#NeverAgain

For the last few years, I've gotten very curious about how movements happen. A 'movement' is defined as "a widespread change that a group of people working together to advance their shared political, social, or artistic ideas." Movements aren't easy, but we've started to see more of them. The Women's March…

Bouncing Back

Life isn't always happy, easy, or fun. Specific events or a long period of struggle can wear us down. The key is to accept that the difficult periods are part of the journey. Getting comfortable being uncomfortable is one of the greatest, most valuable gifts we can give ourselves. Yet,…

Walk it off

What's your ritual to think (and feel) through a big decision? Just like Olympic athletes have a process to prepare for their big event, what's your tried-and-true process to find clarity? I used to power through. I used to simply decide when the uncomfortable sensation became too much to bear.…

Life

It's fleeting and fragile. Yesterday, the events in South Florida reminded us all of something. Something precious. I hugged my son a little tighter last night. As I walked the halls at work, I saw TVs tuned to the local news. Helicopter video followed the movement of SWAT teams. Media…
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